ABOUT
Welcome to Gazelle Pilates – Your Wellness Sanctuary.
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Discover the perfect blend of Pilates, Yoga, Massage Therapy, and Physical Therapy in a space designed for your mind, body, and spirit.
Every session is tailored to your wellness journey in our serene 1,600 sq. ft. studio, featuring state-of-the-art HVAC and medical-grade air purifiers for a safe, rejuvenating experience.
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We offer an exclusive selection of top-tier Pilates equipment—Reformers, Spring Boards, Cadillac, Ladder Barrel, and Wunda Chairs—all by Balanced Body, elevating every session to a personalized, transformative experience.
​Our certified experts will help you discover Your Best Self. Gazelle Pilates is a sanctuary where movement, mindfulness, and wellness meet. While we blend classical and contemporary Pilates and other movement therapies to help you strengthen your body, restore balance, and reconnect with your true self. Whether through Pilates, Massage Therapy, or Physical Therapy, we tailor every step of your journey toward lasting well-being.
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What services are available? How do I start?
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Intro to Pilates: Begin your transformation with 3 private 50-minute sessions. Personalized for your goals. Book Now.
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Intro to Massage Therapy: Relax and recharge with 3 personalized 50-minute sessions. Feel tension melt away. Book Now.
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Memberships: Enjoy standing appointments, reduced private rates, and access to exclusive trio reformer/mat classes. Learn More.
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On-Demand Wellness: Stay connected wherever you are with on-demand videos, live classes, and flexible online memberships. Go Gazelle.
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Physical Therapy: Reclaim strength and movement with trusted care from Sweet Relief Physical Therapy and MindBody Reset Physical Therapy. Click Here.
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INHALE
EXHALE
ABOUT THE OWNER
SARAH KATHRYN ADAMSKI
Certified Pilates Instructor/Owner
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Welcome to the heart and soul of Gazelle Pilates, where transformative magic happens under the expert guidance of Sarah Kathryn Adamski. As the founder of Gazelle Pilates, Sarah seamlessly merges her background as a dancer and choreographer with a deep passion for the art of Pilates with her 1200 hour certification with True Pilates NY. Sarah has been teaching for over 10+ years.
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About Sarah:
In 2015, Sarah envisioned Gazelle Pilates as more than just a studio; it's a sanctuary where individuals of all ages, abilities, and skill sets embark on a journey of self-discovery and transformation. Certified in the Pilates method, Sarah is not only an instructor but a dedicated advocate for fostering a healthier mind and attitude through mindful movement.
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Teaching Philosophy:
Sarah's approach to Pilates is a harmonious blend of classical tradition and contemporary insight. With a gentle yet empowering delivery, she artfully guides her clients through the process of "getting into their bodies." Her passion lies in not just instructing exercises but in encouraging clients to take ownership of their bodies. Sarah believes that Pilates is a powerful vehicle for crucial changes, promoting a positive mindset, and ultimately inspiring a healthier lifestyle.
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Inclusivity and Empowerment:
Dedicated to inclusivity, Sarah works with people at every stage of their fitness journey. Whether you are taking your first step towards a new you or seeking encouragement on your current path, Sarah is your motivating force. Her commitment is to help you become the absolute best version of yourself.
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Join Sarah and our fantastic expert teachers at Gazelle Pilates, where every session is a step towards discovering your body's potential and achieving a healthier, more vibrant you. Embrace the transformative power of Pilates under the guidance of a passionate instructor who is not just teaching exercises but sculpting a path towards a more empowered, balanced, and confident you.
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Sarah holds a BFA in Dance in emphasis in Performance and Choreography. She earned her certification from Pilates Seattle International in 2012 and studied in Australia with Cynthia Lochard’s Pilates Method. Prior to opening Gazelle Pilates, Sarah taught classes and individual clients at Pilates Al Dente and Pilates Seattle International in Seattle, Washington. She’s helped hundreds of people just like YOU achieve real, and visible, results.
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ABOUT OUR TEACHERS
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LEA BUONAVOLONTA
Certified Yoga Instructor
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Available:
Monday - Friday, 7am, PST Virtual Live Classes
Monday - Friday 1-7pm, PST (Virtual Private Yoga)
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Lea, originally from Ohio, is now our virtual yoga instructor at Gazelle Pilates. With a Bachelor of Arts Degree in Dance from Slippery Rock University, she has extensive experience in various dance techniques, including Ballet, Modern, Jazz, and Hip Hop. After 20 years of dancing, Lea discovered yoga as a way to relax the body and mind, leading her to pursue certification from Aura Wellness Center. She is passionate about helping others find calmness and deepen their practice. Lea is thrilled to join the Gazelle Pilates team and connect with clients on their wellness journey.
MAYA CHARLES
Certified Pilates Instructor
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Available:
Monday & Thursday (Home Visits),Wednesday 7a-11a, 3p-7pm, Friday 10a - 4p, Saturday 9a-3p, Sunday 9a-2p
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Maya Charles is an internationally recognized wellness master known for her transformative approach to mind-body balance through movement-based healing. Her work focuses on natural movement, fascial anatomy, postural alignment, and joint mobility, blending eastern philosophy with western movement science. A former elite gymnast and Division 1 diving champion, Maya discovered Pilates as a tool for healing from sports injuries, which fueled her passion for wellness. Her training with direct Joseph Pilates disciples and decades of study led her to introduce Pilates to Indonesia, shaping her global influence. Maya’s thoughtful, integrative approach nurtures awareness in all aspects of life, encouraging balance, healing, and harmony.
CHRISTIE COX
Certified Pilates Instructor
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Available: Mon: 9a-2p, 5p, Tues, 10a-2p, 5-8p,
Wed: 10a-7p, Thurs 5p-7p, Fri: 10a-2p & Sat: 8a-2p​
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Christie is a native of North Carolina. She is a graduate from East Carolina University where she received her BFA in Dance. As a professional dancer she performed for Kings Dominion, Carowinds, Royal Caribbean Cruise Lines, Augusta Playhouse, and The International Broadway Tour Production of “West Side Story”.
Christie began her passion for Pilates after her first daughter was born. She loved the healthy transition her body had made and wanted to help others feel the same strength. Subsequently, she received her Pilates certification in 2008 and now has over 10 years of Pilates instruction experience.
Christie is incredibly excited to be a part of the amazing Gazelle Pilates Family.
JULIA RUST
Certified Pilates Instructor
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Available: Mon 7am-2pm, Tues & Thurs 7a-1p
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Julia is a certified instructor in STOTT Pilates and Yogaworks, and initially drew from Pilates to complement her dance training at the Boston Ballet and St. Louis Ballet Company. Holding a BFA in Performance from Emerson College, she has also explored the Feldenkreis and Alexander Technique in her instruction. Julia continually draws inspiration from her ongoing education in movement and drives to create a profound connection to the body through breath, intent and careful alignment with each client.
CRYSTAL WOLF
Certified Pilates Instructor
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Available: Mon/Wed, 10-2p, Tues/Thurs 11-3pm
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Crystal is a personal trainer and Scott Pilates Instructor with over 20 years of experience, specializing in women's fitness. She works with clients of all ages and abilities, including pre/postnatal and post-surgery recovery. With a background in massage therapy and colon hydrotherapy, Crystal offers tailored workouts and holistic guidance on nutrition and well-being. She is passionate about helping clients achieve their goals and build a positive relationship with their bodies.
Crystal is dedicated to empowering her clients to achieve their fitness goals, improve their overall health, and cultivate a positive relationship with their bodies.
RELAX
REPEAT
We are delighted to offer a range of massage therapy services designed to help you relax, rejuvenate, and enhance your overall well-being.
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Swedish Massage: A gentle, relaxing technique that reduces stress and promotes overall relaxation.
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Prenatal Massage: Customized for expecting mothers, focusing on comfort, relaxation, and support during pregnancy.
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Trigger Point Therapy: Targets specific areas of tension to relieve muscle pain and improve mobility.
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Deep Tissue Massage: Designed to address chronic pain by focusing on deeper layers of muscle and connective tissue.
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Brazilian Lymphatic Massage: A specialized technique that uses rhythmic, sweeping motions to stimulate the lymphatic system, reduce fluid retention, enhance circulation, and promote a sculpted, detoxified appearance.
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Book Your Session Today! To schedule: Login to Mindbody or contact us directly for assistance.
Let us help you achieve your wellness goals through the healing power of massage therapy.
We can’t wait to welcome you!
ABOUT OUR THERAPISTS
DEZ HERNANDEZ
Certified Massage Therapist
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Available:
Friday & Saturday, 8am -2pm
Sunday 10a-4p
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Dez is a licensed massage therapist with three years of experience, specializing in personalized, holistic massage sessions. Her expertise includes lymphatic drainage, Swedish, deep tissue, sports, prenatal massage, and reflexology, all tailored to meet individual needs and promote relaxation, relief, and overall wellness.
Passionate about helping clients achieve balance and harmony, Dez brings an intuitive and compassionate approach, creating a safe and nurturing space for healing. She looks forward to collaborating with Gazelle Pilates and supporting clients in unlocking their full potential.
JHERIC CHOW
Certified Massage Therapist
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Available:
Monday & Friday, 3p-7pm
Thursday, 8am-2pm
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Jheric’s journey into this profession stems from a deep passion for understanding the body, dedicated to helping clients achieve both physical relief and long-term wellness. His approach focuses on targeted muscle work to alleviate pain, improve mobility, and support recovery through incorporating a blend of Deep Tissue, Sports, and Swedish Massage. Jheric believes that healing is a personal journey, which is why he tailor each session to meet the specific needs and goals of my clients. He uses a combination of techniques designed to release tension, improve circulation, and promote the body’s natural healing processes. Throughout his career, Jheric has worked with individuals of all fitness levels and backgrounds, helping them recover from injuries, prevent further strain, and maintain optimal physical health. He is passionate about helping people live pain-free, move more freely, and feel their best.
KRISTA LANPHEAR
Certified Massage Therapist
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Available: ​
Tuesday & Wednesday 8am-2pm
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With over 20 years of experience, Krista's journey to massage therapy began unexpectedly when debilitating migraines led her to discover the healing power of bodywork. Her passion for helping others stems from a deep curiosity about people and a commitment to creating personalized sessions that address both physical and emotional stress. Specializing in Swedish, Deep Tissue, and Trigger Point Therapy, Krista is thrilled to bring her therapeutic expertise to Gazelle Pilates, ensuring each client leaves feeling renewed, centered, and uplifted.