ABOUT
Welcome to Gazelle Pilates, your premiere destination for transformative wellness in Sherman Oaks! Immerse yourself in a fitness haven that goes beyond the ordinary, where every session is tailored to meet your unique wellness aspirations.
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Our beautiful 1600 sq feet facility is not just a space; it's a sanctuary designed for your fitness journey. Embrace the rejuvenating atmosphere of our state-of-the-art studio, equipped with a brand-new HVAC system ensuring comfort throughout your workout. Your safety is our priority, and that's why we've invested in top-of-the-line medical-grade air purifiers, providing you with a peace of mind as you focus on your Pilates practice.
At Gazelle Pilates, we take pride in being one of the exclusive Pilates studios in the area offering a complete suite of traditional Pilates equipment. Our arsenal includes 3 Universal Reformers, 2 Custom Spring Board Wall Units, Swedish Bars, Ladder Barrel, Cadillac, and 2 Pilates Wunda Chairs – all meticulously crafted by the renowned Balanced Body.
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Experience the difference of personalized private training programs that cater to your wellness goals and elevate your Pilates journey to new heights. Unleash the power within you at Gazelle Pilates – where fitness meets finesse, and every movement is a step towards your best self!
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At Gazelle Pilates, our mission transcends the boundaries of a conventional fitness studio. We are dedicated to bringing harmony to your daily life, forging a profound connection between your mind and body, and igniting the spark that propels you toward your healthiest sense of self.
Immerse yourself in the transformative power of our personalized private Pilates lessons, where each session is crafted to align with your unique wellness goals. Our commitment to your well-being extends even further through a groundbreaking partnership with Sweet Relief Physical Therapy. This collaboration enhances our offerings, providing you with a holistic approach to health and healing. To learn more about the comprehensive services offered by Sweet Relief Physical Therapy, simply inquire within.
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Gazelle Pilates stands as a beacon where classical and contemporary Pilates converge, seamlessly blending the teachings of Joseph Pilates with the evolution of this timeless practice. As the originator of all exercises and equipment, Joe Pilates left a legacy that inspires our approach. Our instructors are not just knowledgeable; they are certified experts in the Pilates method, ensuring that every movement is guided by authenticity, expertise, and a deep understanding of your unique needs.
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Embark on a journey that goes beyond the physical, where every breath and movement at Gazelle Pilates becomes a step toward achieving balance, strength, and a renewed sense of self. Discover the transformative power of classical and contemporary Pilates as it was meant to be—timeless, dynamic, and tailored just for you. Your path to a healthier, more balanced life awaits!
INHALE
EXHALE
ABOUT THE OWNER
SARAH KATHRYN ADAMSKI
Certified Pilates Instructor/Owner
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Welcome to the heart and soul of Gazelle Pilates, where the transformative magic happens under the expert guidance of Sarah Kathryn Adamski. As the founder and certified Pilates instructor at Gazelle Pilates, Sarah seamlessly merges her background as a dancer and choreographer with a deep passion for the art of Pilates.
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About Sarah: In 2015, Sarah envisioned Gazelle Pilates as more than just a studio; it's a sanctuary where individuals of all ages, abilities, and skill sets embark on a journey of self-discovery and transformation. Certified in the Pilates method, Sarah is not only an instructor but a dedicated advocate for fostering a healthier mind and attitude through mindful movement.
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Teaching Philosophy:
Sarah's approach to Pilates is a harmonious blend of classical tradition and contemporary insight. With a gentle yet empowering delivery, she artfully guides her clients through the process of "getting into their bodies." Her passion lies in not just instructing exercises but in encouraging clients to take ownership of their bodies. Sarah believes that Pilates is a powerful vehicle for crucial changes, promoting a positive mindset, and ultimately inspiring a healthier lifestyle.
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Inclusivity and Empowerment: Dedicated to inclusivity, Sarah works with people at every stage of their fitness journey. Whether you are taking your first step towards a new you or seeking encouragement on your current path, Sarah is your motivating force. Her commitment is to help you become the absolute best version of yourself.
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Join Sarah at Gazelle Pilates, where every session is a step towards discovering your body's potential and achieving a healthier, more vibrant you. Embrace the transformative power of Pilates under the guidance of a passionate instructor who is not just teaching exercises but sculpting a path towards a more empowered, balanced, and confident you.
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Sarah holds a BFA in Dance in emphasis in Performance and Choreography. She earned her certification from Pilates Seattle International in 2012 and studied in Australia with Cynthia Lochard’s Pilates Method. Prior to opening Gazelle Pilates, Sarah taught classes and individual clients at Pilates Al Dente and Pilates Seattle International in Seattle, Washington. She’s helped hundreds of people just like YOU achieve real, and visible, results.
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ABOUT OUR TEACHERS
SUZANNAH BREMNER
Certified Pilates Instructor
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Available: Wed 10a-2p, Fri 9a-1p
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Suzannah hails from Manchester, England! Suzannah worked as a professional dancer in London and LA and has danced with household names such as JLo and Meghan Trainor, and on hit shows like Dancing With the Stars and The Voice. She earned her Pilates Certification from the Pilates Sports Center and emerged with a newfound knowledge of the mind and body and feeling stronger than ever before. She set out as a Trainer to improve lives and create healthy bodies in order to prevent injury and pain. Her extensive dance background gives her an eye for good form and technique and a bias for athletic movement.
CHRISTIE COX
Certified Pilates Instructor
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Available: Mon: 9a-2pm, 5pm, Tues, 9a-2p, 5-8p, Wed: 10a-2p, 5p-7p Fri: 10a-12p & Saturday: 10a-1p​
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Christie is a native of North Carolina. She is a graduate from East Carolina University where she received her BFA in Dance. As a professional dancer she performed for Kings Dominion, Carowinds, Royal Caribbean Cruise Lines, Augusta Playhouse, and The International Broadway Tour Production of “West Side Story”.
Christie began her passion for Pilates after her first daughter was born. She loved the healthy transition her body had made and wanted to help others feel the same strength. Subsequently, she received her Pilates certification in 2008 and now has over 10 years of Pilates instruction experience.
Christie is incredibly excited to be a part of the amazing Gazelle Pilates Family.
ANDREA SEPAND
Certified Pilates Instructor
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Available: Mon & Wed 9a-2pm, Fri 10a-2p
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Andrea has been practicing Pilates for 13 years and is certified through Pilates Sports Center. She loves helping clients discover the strength of their own bodies, while being mindful that every body moves differently. She tailors each session to you and your fitness goals. Andrea encourages her clients to challenge themselves to connect to their mind and body with every movement.
JULIA RUST
Certified Pilates Instructor
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Available: Mon 7am-2pm, Tues & Thurs 7a-1p & Sat 7am-2pm
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Julia is a certified instructor in STOTT Pilates and Yogaworks, and initially drew from Pilates to complement her dance training at the Boston Ballet and St. Louis Ballet Company. Holding a BFA in Performance from Emerson College, she has also explored the Feldenkreis and Alexander Technique in her instruction. Julia continually draws inspiration from her ongoing education in movement and drives to create a profound connection to the body through breath, intent and careful alignment with each client.
